(Natural News) Anxiety is a universal emotion. Even if it’s linked to negative experiences, it can help you excel at work or school — it could even encourage you to become a better person. However, anxiety is a double-edged sword: it can make you overthink. If you develop an anxiety disorder because of constant anxiety, it […]

(Natural News) Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful […]

(Natural News) Most people recognize that the immune system is the body’s way of protecting itself against harmful invaders, whether they be toxins, pathogens, or some other damaging substance. There’s also autoimmunity, which is when the immune system goes awry and actually starts to attack itself. Autoimmune disorders are prolific in today’s world, and many […]

(Natural News) Acupuncture is the ancient Chinese practice of inserting hair-thin needles into the skin to stimulate different body parts. As a form of alternative medicine, it does not directly cure any disease; but can help alleviate symptoms and side effects. Acupuncture is a safe alternative treatment with many health benefits, such as reducing inflammation in your respiratory system. The human […]

(Natural News) Nowadays, people have become so busy that they don’t even have time to prepare fresh food. Many have become dependent on processed and fast foods because of their convenience. However, many of these foods contain additives that are still allowed by the U.S. Food and Drug Administration even though they are known neurotoxins. Neurotoxins […]

(Natural News) Research carried out by a team of scientists at the University of Southern California (USC) has revealed that reading stories proves to be a universal experience that may promote empathy in people regardless of cultural differences and origins. The research published in Human Brain Mapping has identified the brain activity patterns of people who completely understand stories […]

(Natural News) Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 […]

(Natural News) There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, […]

(Natural News) When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral […]

(Natural News) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for […]