(Natural News) Research has proven that exposure to blue light can affect sleep quality. But did you know that exposure to bright lights at night can also affect your blood sugar levels? The study, which was published in the journal PLOS ONE, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Bright lights, blood sugar, […]

(Natural News) When someone has high cholesterol, the blame is often pinned on their consumption of foods like cheese and eggs. While dietary choices can indeed influence your cholesterol – although eggs aren’t quite as bad as once believed – a new study shows that something else could be wreaking havoc on your cholesterol levels, […]

(Natural News) Probiotics and prebiotics restore the cognitive function of obese and insulin-resistant people by controlling their gut, a new study finds. Long-term consumption of foods that have high fat content can cause obese-insulin resistance as well as cognitive decline and microglial hyperactivity. A team of researchers from the Chiang Mai University in Thailand looked at the […]

(Natural News) Picture this: You’re out with some friends, you’ve all had a lot of drinks — but no one’s really keeping count. The next minute, you’re passed out, and when you wake up, you have no idea where you are or what just happened to you. Congratulations, you’ve just experienced an alcohol-induced blackout. What […]

(Natural News) Millennials – people born between 1980 and 2000 – are often referred to as the most useless generation in history. Fairly or unfairly labeled in this way, it is perhaps unsurprising that a large number have begun to feel that their lives lack meaning. Conditioned by their parents and teachers to have unrealistic beliefs […]

(Natural News) Connected devices are everywhere you look these days. Cell phone obsession used to be mostly limited to businesspeople, but it’s now commonplace to see elderly people playing games on their phone in a waiting room and kids glued to a tablet at a restaurant. It’s hard not to wonder what effect all this […]

(Natural News) A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated […]

(Natural News) Is your over-the-counter pain reliever turning you into a zombie? New research has shown that might just be the case. While you may not have a hankering for brains that you can’t explain, it turns out acetaminophen (the active ingredient in drugs like Tylenol) can turn off more than just your pain — it […]

(Natural News) When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come […]

(Natural News) Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of […]