(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive […]

(Natural News) Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment […]

(Natural News) If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists […]

(Natural News) It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing […]

(Natural News) If you take a look around a typical kitchen, you’re likely to find a lot of aluminum. It’s not something you might give much thought normally, but once you start looking for it, you’ll find it everywhere, from the pans in your cabinet to the foil in your drawer and the canned vegetables […]

(Natural News) Studies have found that Millennials are the most anxious generation in history, but anxiety is not limited to young people. In fact, anxiety is common among people of all age groups. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” According to […]

(Natural News) Hemp oil is one of the biggest trends in natural health right now, but is it legit? Many people are questioning if the purported health benefits of this once-prohibited plant are real — and science has the answer. There are many evidence-based uses for hemp, ranging from pain relief to nutrient supplementation. The […]

(Natural News) What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial. The latest study supporting this idea recently appeared in the journal Neurology. Researchers looked at 800 […]

(Natural News) Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), […]

(Natural News) Your blood sugar and impulsive behavior may influence behavioral flexibility or your ability to respond to changes in the environment. A study published in the journal Nutrition Research found that measures of impulsivity and blood sugar regulation can be used to predict behavioral flexibility. Both psychological and physiological factors influence behavioral flexibility performance, […]