(Natural News) Modern technology is a two-edged sword. It makes our life more convenient. But it also makes living more complicated. We multi-task, deal with higher stress levels, and go to bed thinking of a thousand and one things. It’s a far cry from pre-smartphone days, when our ancestors looked up in a sky awash […]

(Natural News) Current agricultural techniques have made it virtually impossible for you to gain all the nutrients your body needs from food alone. Even if you were to grow your own food, nutritionists still recommend supplementing your diet with a high-quality multivitamin and mineral formula to guard against nutritional deficiencies. The benefits of supplementing with […]

(Natural News) Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to investigate the effects of MedDiet on mental health and quality of life in people with depression. A total of 163 […]

(Natural News) According to the results of a study, if a group of participants is instructed to perform “an effective strategy for a working memory training task,” they are able to immediately improve their performance similarly to individuals who have taken part in a typical working memory training without strategy instructions for a month or longer. Based on […]

(Natural News) One of the quickest ways to initiate depression physiologically is to destroy your intestinal microbiota and block your body’s ability to utilize nutrients. Medications for acid reflux do just that. Proton pump inhibitors (PPIs) are prescribed to reduce stomach acid, but in the process, they damage the colonization of your microbiota, severely altering the […]

(Natural News) In an effort to look for new forms of treatment for the seemingly worsening problem of depression and mental illness in the country, a group of researchers have come up with a potential solution: none other than ketamine, a known synthetic compound that is used as an anesthetic and analgesic drug. It has been […]

(Natural News) Nutritionists have concluded that multivitamin and mineral supplementation can dramatically improve mood and brain activity in only four weeks. These findings, published in the Journal of Nutrition & Intermediary Metabolism, suggest that the continual consumption of multivitamins can benefit neurocognitive function. Fifty-eight healthy adults, with a mean age of 26, were analyzed in […]

(Natural News) Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked […]

(Natural News) It is easy to understand that having a heart attack can be a physically devastating experience. What many of us may not realize, however, is the emotional toll such an event takes on a patient. Many heart attack victims start feeling very anxious about their health, becoming convinced that they are dying. Heart […]

(Natural News) Depression can be a difficult illness to manage. Most people think of it largely as a mental illness, but the effects it can have on a person’s physical health are significant. For example, those suffering from depression are more likely than others to eat a poor diet that jeopardizes their heart health. The […]