(Natural News) Botox injections are all the rage these days; the pressure to remain “forever young” has only been heightened by the rise of social media – and people are getting age-defying procedures done at younger and younger ages. While you may think of Botox as being for those of us approaching middle age, doctors are […]

(Natural News) Getting enough sleep is crucial for overall health since our bodies recuperate during this time. Understandably though, many of us are involved in different activities – working, taking care of the family, exercising, hanging out with friends – that we always tend to sacrifice a good night’s sleep. However, this type of neglect […]

(Natural News) Do you struggle with an irrational fear, like acrophobia (fear of heights)? Or does your phobia come from within, like the fear of being imperfect? If you’re always stressed about being perfect or if you’re paralyzed by the constant need to be perfect, you could have atelophobia. Atelophobia is an extreme form of perfectionism […]

(Natural News) When going out on dates or meeting people, our perception of them often depends on how we see them physically. Are they good looking? Do they smell good? Are they dressed decently? Does their breath smell nice – the questions just go on. However, a recent study suggests that there is another part […]

(Natural News) In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai […]

(Natural News) The idiom “gut feeling” takes on a whole new meaning after Canadian researchers released their findings on the gut microbiome. They claim that gut bacteria can affect the way that person’s brain works, an article from the BBC states. It will be a long while before experts finish identifying all of the microbes […]

(Natural News) It’s great that more people are becoming aware of post-traumatic stress disorder (PTSD) and how it affects those who were diagnosed with it. Recently, an addition to the list of PTSD effects has been added by researchers – one that is a bit more alarming than the others. A study has shown that people who suffer […]

(Natural News) Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids […]

(Natural News) Cyberbullying is becoming more rampant, with experts saying that 40 percent of American adults have experienced some form of online abuse. In fact, the U.S. Department of Health and Human Services, Bureau of Justice Statistics and Cyberbullying Research Center says that 52 percent of students have been cyberbullied. Yet, this same percentage of teens […]

(Natural News) Do you feel more stressed after checking your phone? Are your notifications constantly on your mind? According to a report by the American Psychological Association (APA), more than four out of five adults in the U.S. are always checking their emails, social media accounts, and texts on their phones. The second part of APA’s report, called “Stress […]