(Natural News) In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines […]

(Natural News) Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. […]

(Natural News) Mental health is just as important as physical health, and according to a recent study, cognitive behavioral therapy (CBT) is the most effective and fastest way to help teenagers overcome their depression. Over the last few years, teenage depression rates have soared by a whopping 30 percent. Sadly, both teens and their parents are […]

(Natural News) Autism and its causes can be a loaded subject. For every person who believes that it’s connected to vaccines and environmental toxins, there will be someone else who wants to convince you that it’s simply a random occurrence. However, there is now little doubt about one potential cause of autism: pesticide exposure. This […]

(Natural News) Dr. Gabriel Cousens calls 5G “a complete, unmitigated health disaster.”  But, what exactly is 5G, what dangers does it present and what must each one of us be aware of? PC Mag explains that the “G” in 3G, 4G etc. refers to a different generation of wireless technology. Each generation is differentiated by […]

(Natural News) L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out […]

(Natural News) Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable […]

(Natural News) Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to […]

(Natural News) A new study found that taking the painkiller acetaminophen during pregnancy slows down the speech development of baby girls by up to six times. Acetaminophen, also known as paracetamol, is the active ingredient in hundreds of over-the-counter and prescription medicines for pain relief and fever. To study the effect of the pain reliever on the […]

(Natural News) Using amino acids and omega-3 fatty acids can help in the management of bipolar disorder, according to an article published on the website PsychologyToday.com. In the article, it was suggested that taking the amino acid L-tryptophan at the dose between two to three grams (g) every day or 25 to 100 milligrams (mg) […]