(Natural News) Adding to the list of health concerns associated with excessive screen time, one study suggests that there could be a link between the length of time teenagers spend online and attention deficit hyperactivity disorder (ADHD). The two-year study, which was published in the Journal of the American Medical Association (JAMA), observed more than 2,500 high school […]

(Natural News) Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are […]

(Natural News) The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects. However, did you know that curcumin, the main bioactive component in turmeric, has outstanding benefits for the brain? It boasts several brain-friendly properties that are […]

(Natural News) Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers […]

(Natural News) A coalition of healthcare providers wants to end the “epidemic” of gun violence and implement an “evidence-based policy” on guns. The organization is called SAFE (Scrubs Addressing the Firearm Epidemic). While reducing violence is a noble goal, the group isn’t focused on eliminating the actual triggers that cause violence or the conditions of […]

(Natural News) Dealing with chronic illness can be difficult, especially since it often makes the body fragile and weak. Your condition can affect your daily life, especially your ability to do normal tasks and exercise. Despite these setbacks, you must try to exercise to help improve both your physical and mental health. Exercise can heal the […]

(Natural News) When people say that they’re “addicted” to Facebook or social media, is it the same thing as being addicted to drugs or alcohol? According to estimates, the number of social media users around the world can skyrocket from almost a billion in 2010 to over three billion by 2021. Out of all the social networking sites (SNS), […]

(Natural News) The benefits of drinking coffee are well-known and many. But what about smelling it? As it turns out, your daily cup of joe isn’t just good to drink: simply taking a whiff can be beneficial, too. Perk yourself up with a cup The scent of freshly brewed coffee is a truly soothing aroma. […]

(Natural News) By now, everyone is well aware of the way that the food we eat can affect our physical health, but one area that has been getting a lot of attention from researchers lately is the way in which food can affect mental health. The connection between the gut and the brain goes a […]

(Natural News) Is a decline in mental ability and cognitive function just a normal part of getting older? Medical advancements have resulted in an aging population and subsequently an increase in age-related mental health problems like Alzheimer’s disease and other forms of dementia. Though it is a commonly touted belief that this type of severe […]