(Natural News) Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding. Meditation vs. joyful grounding Meditation can help you achieve inner peace and a sense of calm, but it can make others feel fidgety or anxious, especially if they’re not […]

(Natural News) A recent study, published in the journal BMC Complementary and Alternative Medicine, may have uncovered the mechanisms behind the effects of acupuncture on depression. Despite the presence of advanced medical technologies, many people from different parts of the world continue to swear by the health benefits of acupuncture, an ancient treatment approach from […]

(Natural News) Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left […]

(Natural News) A new study reveals that being near or around nature benefits children’s brain development, making them more attentive. According to study author Dr. Payam Dadvand from The Barcelona Institute for Global Health, countryside living or green spaces in cities such as in parks promote social connections and physical activity on top of reduced […]

(Natural News) The connection between the brain and a person’s sense of smell is very powerful. This is why certain scents can bring back emotions and memories that are tucked away in the brain. Aromatherapy takes advantage of this strong connection by using the smell of essential oils to stimulate healing. One of the diseases that can […]

(Natural News) It might seem like flushing something down the toilet means it magically disappears, but unfortunately everything that goes down there ends up somewhere. This means that the many people who flush unused medications rather than throwing them in the trash can because they think they’re being responsible are actually polluting the environment. This […]

(Natural News) There are many reasons to oppose fluoridated water. Not only is it a form of government-dictated mass medication, research has consistently shown that fluoride consumption has a host of ill effects on human health. Recent research has once again confirmed that fluoride is a neurotoxin — with developing fetuses and young children being […]

(Natural News) “We literally watched people’s brains drain fluid into these vessels,” said Daniel S. Reich, senior investigator at the National Institutes of Health (NIH), as he was asked to explain the latest findings of his long-sought research. Dr. Reich and his team were understandably nervous but proud of their work as they published their […]

(Natural News) Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities […]

(Natural News) Cancer patients are already burdened with expensive, painful, and seemingly ineffective treatments for life-threatening diseases. Anxiety and depression further increase the burden on their exhausted bodies as well as their troubled minds. To counter these effects, Chinese researchers looked at different approaches to improve their moods and the quality of their lives. Traditional Chinese medicine […]