(Natural News) Clutter can deprive you of your focus and reduce your productivity. The reverse is also true. According to Be Brain Fit, decreasing the amount of clutter around you reduces your stress levels. Material possessions have come to represent hopes and dreams. Throwing something away makes the person feel guilty about abandoning it. Furthermore, the […]

(Natural News) Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your […]

(Natural News) Some people may think that hypnosis is a tool that can be used to control other people. It is often presented as a party trick wherein an unwilling participant is made to perform embarrassing or otherwise impossible feats for the amusement of other people. But the truth is, no one can force you […]

(Natural News) Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark, it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and […]

(Natural News) Digital devices dominate modern culture, consuming our attention and distracting our brains throughout the day. It’s easy to see why we dedicate our lives to the devices. Smart phones and tablets have replaced not only our cumbersome landline phones, clocks, calendars, notepads, and CD players, but they have also given us access to […]

(Natural News) So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it […]

(Natural News) Tai chi, qigong, and yoga each bring a host of physical and mental benefits to their practitioners. In an article in Psychology Today, a new study suggests that these meditative movements could help improve the symptoms of major depressive disorder. Of the three systems, yoga is drawing the greatest amount of attention. It has become […]

(Natural News) It is very important to maintain good relations with other people. One of the factors that can affect how you deal with others is your mood. For most people, mood is reflective of the events that are happening around them. But some people lose control of their emotions and experience mood swings at […]

(Natural News) Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept […]

(Natural News) Neurologists still struggle to pinpoint the exact cause of clinical depression but hypothesize that chronic inflammation may be a contributing factor to this debilitating disease. Unlike inflammation found in a physical injury or arthritis, brain inflammation doesn’t cause any pain as the brain has no pain receptors. This doesn’t mean that it’s not […]