(Natural News) There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety […]

(Natural News) A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain. This study, published in the Journal of the American College of Cardiology’s Heart Failure, found that people with a high omega-3 index had a much lower risk of cognitive depression than those who […]

(Natural News) Regardless if you’re only a lightweight drinker or if you can chug an alarming number of beers before you feel drunk, there are some crucial benefits to being sober. Even if you’re not addicted to alcohol, these five reasons should be enough to quit drinking until you black out at the next office party. You […]

(Natural News) If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there […]

(Natural News) When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using […]

(Natural News) Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically […]

(Natural News) Many people battle with depression and anxiety. However, drugs used to treat these conditions cause serious side effects. Because of this, a team of researchers from China, Iran, and the U.K. attempted to test saffron (Crocus sativus), a herbal medicine, can be used to treat depression and anxiety. And true enough, they found […]

(Natural News) Your brain relies on serotonin for some of its most important mental functions. An article in Be Brain Fit stated that this important neurotransmitter is synthesized from tryptophan, one of the most misunderstood and important of all amino acids. Many mental issues have been attributed to low levels of serotonin. Anxiety, depression, and […]

(Natural News) Gastrodin is one of the main constituents of Oriental herbal medicine and has been previously shown to effectively treat various mood disorders. A study published in the Journal of Natural Medicines has suggested that it can also be used as an effective herbal preparation to treat post-traumatic stress disorder (PTSD). PTSD is a […]

(Natural News) Bergamot essential oil is highly valued because of its benefits on the mind – and in some cases, even the body. According to a study, it is so potent and effective that it has positive effects on the mental health and well-being of individuals who inhale its fragrance. The study involved 57 participants […]