(Natural News) Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take […]

(Natural News) In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino […]

(Natural News) Have you ever experienced that feeling of being struck by a sudden and debilitating bout of nervousness? Sometimes, your heart might feel like it’s pumping so hard that it could burst. If you have, then you could be suffering from some form of anxiety. It might be difficult to manage anxiety and nervousness, […]

(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]

(Natural News) Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes […]

(Natural News) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, […]

(Natural News) There are various tests online which claim that they can determine what your personality type is, but most of the time, they aren’t backed by scientific data. However, according to a study by researchers from Northwestern University, people can be categorized into four unique personality types. Determining the four personality types For the study, researchers analyzed […]

(Natural News) Cultivating houseplants allows you to bring greenery inside your home or office. But did you know that they also offer various health benefits such as a stronger immune system and better air quality? Below are the seven science-backed benefits of growing indoor plants. Houseplants can improve your mental health According to a U.K. study, […]

(Natural News) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that […]

(Natural News) The brain doesn’t just forget memories by accident or through injury. Sometimes, it loses it on purpose, especially when the person doesn’t want to remember the particular information. A RUB news article identified the specific regions and activity of the brain that are responsible for deliberate forgetfulness. The Ruhr University Bochum (RUB) led a joint research effort […]