(Natural News) Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from […]

(Natural News) Your physical and mental health are closely intertwined. If you follow a healthy diet, you can significantly improve your overall well-being. Conversely, if you follow a diet full of processed food and soda, you will increase your likelihood of getting dementia, according to multiple studies. Consuming a lot of complex carbohydrates, processed foods, and sugar […]

(Natural News) Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs while carefully watching your diet every single day. The truth is, things are not that complicated. According to one wellness doctor, […]

(Natural News) As each year passes, more studies are finding evidence that chronic diseases, as well as degenerative ones, are associated with poor lifestyle choices. A study from the Tel Aviv University shows that general cognitive decline may be accelerated by insulin resistance. Published in the Journal of Alzheimer’s Disease, researchers find that unhealthy habits […]

(Natural News) Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for […]

(Natural News) Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers […]

(Natural News) Some social media users meticulously curate every aspect of their life – from their picture-perfect breakfast to the coolest drinks at the hottest parties. But a recent study shows that spending too much time on social media can make some users feel lonely and depressed. The research, led by a team from the University of […]

(Natural News) Many people see eggs as the villains of the grocery cooler. One moment nutritionists are touting them for their health benefits, and the next they’re saying they’re bad for us. This controversy comes from the general belief that eggs raise cholesterol which may lead to a heart disease. Previous research has linked regular […]

(Natural News) Decades of research, and several dozens of studies later, scientists now agree that acupuncture should be considered as an alternative treatment for drug-resistant depression. Previous research on the efficacy of the traditional healing art have been inconsistent, with some suggesting a positive effect while others noting no association. The different outcomes could be […]

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we […]