(Natural News) Depression is often linked to a deficiency in serotonin, an important neurotransmitter in the brain. Combining a serotonin diet with certain healthy foods like turmeric can naturally restore normal levels of this vital brain chemical. A meal rich in natural carbohydrates raises serotonin levels in the brain While some foods are rich in serotonin or its precursor […]

(Natural News) Researchers from Ochanomizu University and Tokyo Metropolitan Institute of Gerontology in Japan looked at the effects of vitamin C on mental health. In their study, which was published in the journal Nutrition Research, they found that vitamin C status is important for determining one’s risk of anxiety and anorexia. The Japanese researchers hypothesized […]

(Natural News) It used to be that AIDS was widely regarded as the “gay disease.” But now it’s a transgender disease as well, with new data published by the U.S. Centers for Disease Control and Prevention (CDC) showing that an astounding one in seven transgender “women” are infected with HIV. According to a CDC “Dear […]

(Natural News) Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries […]

(Natural News) If you’re looking to make some positive changes for your health, you might enlist the help of an app. If, like many people, you already depend on your smartphone for managing many of your other daily tasks, it might seem logical to add health-related matters to the list. However, some people are quickly […]

(Natural News) The brain, being the center of a person’s nervous system, helps the entire body to function. So to be able to take responsibility for our day-to-day lives, the brain is said to selfishly take energy for its own purpose before distributing it to other body parts. This prioritization is called the “selfish brain” theory, […]

(Natural News) If you’re a Facebook junkie, you may be constantly monitoring your feed the moment you wake up, during your commute, and even at school or work. However, a study suggests that a lot of Americans are doing just fine without Facebook. The study was conducted by experts from the Pew Research Center, a nonpartisan American fact […]

(Natural News) How many times have you grilled vegetables or fish wrapped in foil? How many aluminum pots do you own? How many aluminum cans are in your pantry right now? If you’re like most people, aluminum is a metal that you use every day without giving it a second thought, but it’s actually a […]

(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]