(Natural News) You might joke that you can’t function without your morning coffee, but there could be more truth to that statement than you think. That’s because coffee is full of antioxidants that benefit your health in a surprising number of ways. In fact, beverages are a far bigger source of antioxidants for most people […]

(Natural News) Curcumin has been in the spotlight for the past few years as scientists discover more and more of the impressive health benefits it offers, but another yellow herb could be trying to knock it off its throne. Researchers are becoming increasingly interested in exploring the use of saffron to address mental health issues […]

(Natural News) The world is more connected than ever. Social media has made it easier for people around the world to communicate and share their ideas with each other. Data suggest there are more than three billion people on social media today. These people spend approximately one-seventh of their waking lives scrolling through different platforms. Global averages of social media […]

(Natural News) Cognitive decline is a part of getting older to some extent, but what causes some people to develop full-blown dementia while others will never experience it? While much about this illness remains a mystery, researchers are honing in on inflammation as a root cause of this condition. Blaming chronic inflammation on aging is […]

(Natural News) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression […]

(Natural News) Stress is woven right into the fabric of modern life. The Global Organization for Stress reveals some alarming statistics, including the fact that more than 50 percent of adults report that their stress levels have increased over the past year, 75 percent report moderate to high stress levels on an ongoing basis, and […]

(Natural News) You might have heard that St. John’s wort is a great natural remedy for depression. You can get this herbal supplement without ever visiting a doctor, and many people report noticeable improvements after taking it. However, it’s not a good treatment for everyone. Here’s a look at the pros and cons of the […]

(Natural News) Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment […]

(Natural News) Baduanjin, a traditional Chinese exercise, may be beneficial to people with depression and Type 2 diabetes. A study published in the journal Chinese Medicine revealed that baduanjin can improve symptoms of depression and lower blood sugar levels of people with diabetes. People with Type 2 diabetes are more likely to suffer from depression than […]

(Natural News) If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists […]