(Natural News) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 […]

(Natural News) More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, […]

(Natural News) Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in […]

(Natural News) The human immune system is developed extensively during childhood, from the baby’s first skin-to-skin contact with their mother, to the garden soil they crawl around in as a toddler. Every creek and every pond invites an opportunity for the child to introduce their immune system to the antigens in their environment. Exposure, not […]

(Natural News) Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t […]

(Natural News) As we age, our bodies undergo all manner of changes, and some of them are jarring enough to turn even the most pleasant person into an endless complainer. It’s easy to attribute moodiness in seniors to the myriad health problems they may be facing, but it could be the so-called “solution” to their […]

(Natural News) Advances in robotics mean that robots can now make quick work of many of the tasks that humans have struggled with, but that doesn’t mean that everyone is embracing these machines. In fact, many robot makers have given their creations some very human-like traits in an effort to make them more widely accepted. […]

(Natural News) The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need […]

(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]

(Natural News) It’s a fact that children everywhere are having their childhoods stolen from them due to inaction. But this inaction has nothing to do with climate change and the climate rantings of eco-fascists like Greta Thunberg. The real threat is gender-bending pharmaceuticals like Lupron (leuprolide acetate for depot suspension), a GnRH agonist drug that […]