(Natural News) Vitamin D, also known as the sunshine vitamin, is important for the health of various organs and plays a role in many biological processes. This essential nutrient can be obtained either through sun exposure or by eating excellent food sources, such as fatty fish, cheese, and egg yolks. Today, vitamin D supplementation is used to […]

(Natural News) Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention […]

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. […]

(Natural News) Acupuncture is an age-old traditional Chinese medicine (TCM) practice that has withstood the test of time. Even today, acupuncture is still used to assist in healing and recovery, as well as to relieve discomfort and pain. Acupuncture therapy is popular among patients who have undergone intensive and harsh treatments, such as surgeries and chemo-radiation […]

(Natural News) A recent study suggests that schizophrenia is often overdiagnosed in patients – when, in fact, they exhibit symptoms of anxiety. Researchers from Johns Hopkins University studied 78 patients referred to their Early Psychosis Intervention Clinic (EPIC) between February 2011 and July 2017. 54 of those 78 patients received a predetermined diagnosis of a schizophrenia spectrum disorder. […]

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees […]

(Natural News) It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural […]

(Natural News) Magic mushrooms are fungi that contain an active compound called psilocybin. The compound is a potent hallucinogen and is known to affect the part of the brain responsible for mood, cognition, and perception. Researchers are looking at the effects of psilocybin on mental health and its potential to address various mental health conditions. Magic mushrooms and psilocybin Magic […]

(Natural News) Cutting back on coffee intake may help a person deal with anxiety issues. Health experts say that reducing the amount of caffeine consumed each day lowers the stress caused by the chemical substance. Coffee is not for everyone. Some people experience signs of anxiety, such as stomachaches and sweaty palms. Holistic practitioner Dr. […]

(Natural News) Having a sense of responsibility is important, but too much can be detrimental to a person’s mental health. In a preliminary study published in the International Journal of Cognitive Therapy, researchers from Japan and the U.S. found that having intense feelings of responsibility can potentially develop anxiety disorders, specifically obsessive-compulsive disorder (OCD) and general […]