(Natural News) Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and you might want to resort to eating tasty junk food to “feel good” for a short time. Of course, whatever we feed our stomachs, we feed our brains. Human brains are big, and […]

(Natural News) A new study finds that psilocybin, the active ingredient in “magic mushrooms,” may restart the brain and relieve depression, as reported by The Daily Mail. Researchers from the Imperial College London studied 20 participants with depression, all of whom were unresponsive to traditional antidepressants. They recruited participants from this group to take psilocybin; […]

(Natural News) While some people swear by the calming effects of a stroll through the park, others practice horticulture to improve their well-being. Home gardening is an endeavor that provides many benefits such as self-sufficiency. Aside from giving you access to non-GMO food, gardening can even be an outlet that lets you meditate and manage […]

(Natural News) There is a cultural revolution of sorts taking place that many people are not completely aware of yet: The transformation of Western societies from robust, risk-taking innovators into skittish, frightened snowflakes afraid of any semblance of resistance. That is the only way to explain how something like a “pause pod” could even become […]

(Natural News) It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, […]

(Natural News) “That was a colossal mistake, but I meant well and tried my best, so I’m not going to beat myself up about it.” Sound familiar? We all do it. After all, excusing our mistakes makes us feel better and helps us to cope with the failure. However, an interesting new study conducted by […]

(Natural News) The efficacy of selective serotonin reuptake inhibitors (SSRI) in the treatment of depression has long been questioned within the scientific community due to varying study results. However, recent research published in the EBioMedicine journal has demonstrated that the drug’s efficacy may also be dependent on a patient’s perceptions about the treatment. As part of the study, a team of health experts […]

(Natural News) In any given year, about 25% of all U.S. adults have a mental illness and nearly 50% of U.S. adults will develop at least one mental illness during their lifetime. These statistics are staggering! Yet, when it comes to brain health and behavioral disorders, Western medicine is clearly missing the point – in […]

(Natural News) Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the Nutrition journal has revealed. Teams of researchers from Ritsumeikan University, Japan Institute of Sports Sciences, and Tokyo Medical University have enrolled 10 healthy young men as part of the study. The participants were then […]

(Natural News) Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher, says. Meditation works on the premise that the problems and worries of everyday life can be diminished by focusing on what is happening in the […]