(Natural News) Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels […]

(Natural News) Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, […]

(Natural News) Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It […]

(Natural News) Contrary to popular belief, the responsibilities of motherhood begin before, not after, conception. A woman must be in good health prior to conceiving in order to assure her and the baby’s health. Preexisting conditions, sedentary lifestyles, and unhealthy food negatively affect babies prenatally. A Michigan Medicine study reports that pregnant women, particularly poor […]

(Natural News) New research has delved into the effects of stress on our ability to retain memories or recall details of situations. It emphasizes that challenging situations affect our perception of where we are and what’s happening in our surroundings. The researchers from the University of Innsbruck, Austria presented the participants with video clips of different situations. […]

(Natural News) At some point in our professional careers we get so frustrated that we lash out and treat others harshly. We’re all jerks once in a while. And then there are those who are simply a**holes down to their core. The ones who treat everyone like their personal doormat, stomping and brushing the dirt […]

(Natural News) Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and […]

(Natural News) Even normal blood sugar levels can contribute to brain ageing and atrophy, concluded a team of scientists at the Australian National University (ANU) after observing a relationship between brain shrinkage and glucose levels. Authors of the new study believe that their analysis should encourage the public to adopt healthier lifestyle habits such as […]

(Natural News) A study published in the journal Psychological Science, the flagship publication of the Association for Psychological Science, reveals that mass media coverage and personal anxiety influence people about the facts they both remember and forget during a disease outbreak. “The starting point for our study was the exaggerated coverage of Ebola in 2014 despite the absence of […]

(Natural News) Normal children tend to be inattentive at times, hyperactive, and sometimes impulsive. However, there are some children who have all those qualities amplified. These children have Attention Deficit Hyperactivity Disorder, or ADHD, and it affects 4–12 percent of all school-aged children. ADHD is one of the most common behavioral disorders that spring from […]