(Natural News) Here’s one more reason to start hitting the gym: according to a study, even a single workout can help improve your brain health. Based on a new review of the effects of acute exercise, researchers summarized both the behavioral and cognitive effects of a single bout of exercise and the data gathered from […]

(Natural News) The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your […]

(Natural News) Have you ever wondered why people are of different heights and weights? A new large-scale study attempted to answer this by exploring the evolutionary patterns in humans. For the study, researchers from the University of Cambridge analyzed the height and weight of 311 hominin specimens, the ancestral lineage of which Homo sapiens alone still exist, […]

(Natural News) A team of researchers from the University of Wisconsin-Madison reports that thin myelin sheaths are able to restore the impaired nervous system of animals with long life spans and can support its function for years after the onset of a disease. Myelin is a vital insulating sheet or layer wrapping the nerve fibers found in the […]

(Natural News) Less than 10 years ago, a lone company in China advertised the e-cigarette as an unheard-of product that was a safer and tobacco-free alternative to regular cigarettes. In 2010, the U.S. market welcomed vaping. Now, health officials, policymakers, and researchers are working double-time to stay updated with a “rapidly expanding, wildly controversial, and largely […]

(Natural News) A new study claims that you could double your risk of developing stomach cancer by mindlessly taking acid reflux drugs. The report stated that proton pump inhibitors (PPIs) greatly increase a person’s risk of having gastrointestinal tumors. Some of the known PPIs are Prilosec, Prevacid, and Protonix. The study showed data from 63,397 individually-monitored adults who […]

(Natural News) Aside from being man’s best friend, it looks like dogs can help singles live longer. Based on data from a study, British pet owners allegedly reduce early death rates by as much as 36 percent. The connection between dogs and decreased risk of premature death Researchers from Uppsala University, Sweden, studied health records […]

(Natural News) Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of […]

(Natural News) A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start […]

(Natural News) Could a new technology for weaponizing food known as RNA interference be used for population control? Genetic engineers found a way to make food crops grow fragments of RNA that they can use bioweapon-style to interfere with the physiological properties of any species eating the food. For example, it can cause corn to […]