All posts tagged with Meditation
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-(Natural News) Stress is the body’s natural response to any kind of demand or threat. In small doses, stress is actually quite helpful and could even save your life. But past a certain point, it becomes a huge problem. It can damage your health, mood, productivity, relationships, and quality of life. Here’s how it happens: In the face of […]
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-(Natural News) When it was released in 2015, Pixar’s film Inside Out was hailed by critics and moviegoers alike for its ability to translate seemingly complex emotions into simple, colorful characters that viewers can easily identify with. The New York Times writes these emotions as “characteristically Pixaresque tools of whimsy, sincerity and ingenious literal-mindedness.” The film, which takes place […]
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-(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]
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-(Natural News) Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS), which are […]
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-(Natural News) Mind over matter, indeed. Your thoughts can change the order of your life. If you think you are healthy, you will enjoy good health. Our consciousness as humans can affect the physical world. This was first demonstrated in the double-slit experiment of the 18th century. The thoughts of the participants in that study were able […]
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-(Natural News) A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced […]
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-(Natural News) Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of […]
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-(Natural News) Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for […]
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-(Natural News) Meditation has been known to reduce stress levels in individuals if practiced correctly and applied consistently. But do its helpful effects lessen in relation to a person’s age? A research team in Germany, led by Tania Singer, Director at the Max Planck Institute for Human Cognitive and Brain Sciences, decided to find out. What they […]
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-(Natural News) “Silence is golden,” sang The Tremeloes in 1967, and how right they were. Silence helps counteract the ill effects of noise on the brain, and it helps replenish the depleted strength of the body. An increasing body of evidence suggests that silence supports the healthy functions of the body, mind, and soul. It undoes the […]
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