(Natural News) Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord, and damage to these nerves can lead to painful or otherwise unusual sensations. Nerve damage can result from traumatic injuries, infections, exposure to toxins, genetics and metabolic conditions like diabetes. People with peripheral neuropathy may experience tingling, hot […]

(Natural News) Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises to manage your stress. Breathe in, breathe out Anxiety and panic attacks can make your body react as if you’re facing an immediate threat. If you’re living with […]

(Natural News) With COVID-19 still ravaging the entire world, medical experts have emphasized the importance of not just social distancing and proper hygiene, but also of a healthy, balanced immune system. The latter is especially important, according to Rafael Máñez, head of the intensive care unit at Bellvitge University Hospital, near Barcelona, Spain, because of […]

(Natural News) These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still […]

(Natural News) Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults aged 65 years or older. The most common form of arthritis is osteoarthritis, but there are other rheumatic conditions related to arthritis, including gout, fibromyalgia and rheumatoid arthritis, […]

(Natural News) More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the […]

(Natural News) The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause […]

(Natural News) Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain, resulting in […]

(Natural News) The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is […]

(Natural News) A recent study suggests that schizophrenia is often overdiagnosed in patients – when, in fact, they exhibit symptoms of anxiety. Researchers from Johns Hopkins University studied 78 patients referred to their Early Psychosis Intervention Clinic (EPIC) between February 2011 and July 2017. 54 of those 78 patients received a predetermined diagnosis of a schizophrenia spectrum disorder. […]