(Natural News) It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given […]

(Natural News) Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin […]

(Natural News) Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety […]

(Natural News) Hypertension, or high blood pressure, is a chronic condition that develops over many years but does not have any symptoms. For people with hypertension, the long-term force exerted by blood against the walls of their arteries is high enough to cause damage, which can be detrimental to their heart health. Hypertension, if left untreated, eventually leads […]

(Natural News) Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. […]

(Natural News) Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and […]

(Natural News) Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since […]

(Natural News) Having irregular bowel movements can be a difficult, painful and sometimes embarrassing experience. There’s evidence to suggest that constipation is usually due to an unbalanced diet or stress that affects the digestive tract. Here are natural ways to help regularize bowel movements. Consume more fiber One of the first things you should do […]

(Natural News) Reducing or managing stress is essential for maintaining your overall health. It promotes longevity, allows you to be more productive and boosts general mood. If you let your stress get the better of you, your mental health will suffer. You will also increase your risk of adverse health conditions, ranging from unwanted weight gain […]

(Natural News) Being deficient in nutrients comes with serious health risks. Having low levels of magnesium, for instance, can increase your risk of cardiovascular diseases and depression. In a study published in the journal Atherosclerosis, researchers found that people with low magnesium levels are at risk of developing peripheral artery disease (PAD). When the participants […]