(Natural News) A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers from Germany said that this can benefit people with Type 2 diabetes even if the diet does not result in weight loss. “Our study confirms the assumption that a diet with a […]

(Natural News) Diet is an integral part of holistic treatments and management strategies for diabetes. For this reason, healthcare professionals often put people with diabetes   on specific diets in the hopes that these might curb blood sugar spikes, help regulate blood sugar and promote proper weight management. But recent research published in the journal Diabetologia demonstrated that […]

(Natural News) There is a new craze in diet town and it’s called keto coffee. Mixed with butter and medium-chain triglyceride (MCT), keto coffee follows the principle of the ketogenic diet. The ketogenic or keto diet is a high-fat, low-carb, moderate-protein diet. It is based on the idea that by depriving the body of carbohydrates, you can force […]

(Natural News) Keto rash is a rare skin condition that sometimes occurs when adopting a ketogenic diet. It is also known as prurigo pigmentosa, and it is characterized by a red, itchy rash that spreads across the chest and the back. Unlike other rashes and skin conditions, keto rash tends to develop in symmetrical patterns […]

(Natural News) Cacao butter, also known as cocoa butter, is the edible vegetable fat that is pressed and extracted from cacao beans. This delicious superfood gives all chocolate-lovers a good reason to rejoice since it provides a healthy way to satisfy chocolate cravings. When added as an extra ingredient, cacao butter can give food a subtle but […]

(Natural News) Once you’re diagnosed with diabetes, it’s vital to improve your eating habits and maintain a healthy weight. Following a low-carb diet can also help you naturally manage your blood sugar (glucose) levels.  Low-carb diet guidelines To date, there is no expert-recommended standard carb intake for individuals with diabetes. Detailed below is the suggested intake for very […]

(Natural News) A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for […]

(Natural News) A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

(Natural News) For quite a long time, people were taught to avoid fats because a gram of it contains twice the amount of calories that proteins or carbohydrates have. Then, studies emerged saying carbohydrates are just as bad, if not worse, because refined carbs quickly get turned into sugar. Now, there are proponents of the […]