(Natural News) Let’s face it, without a properly functioning liver your health is going to suffer. Yet, we seem content with doing a wide variety of things — that are in our control — which have a negative impact on this humble and hard working organ. Perhaps we are unaware of the daily toxic assaults […]

(Natural News) Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; […]

(Natural News) Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study […]

(Natural News) If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said […]

(Natural News) Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have […]

(Natural News) If you suffered from one of the most common forms of blindness, what would you give to be able to cure it? That’s a question that might be up for discussion as a group of U.K. researchers has reportedly developed a potential fix for one common cause of blindness. And what’s more, it could […]

(Natural News) For years, researchers have been trying to discover the secret behind living longer. Now, after almost 80 years of study, they concluded that a person’s happiness has a huge impact on his or her well-being during later years. Professor Robert Waldinger, director of the Harvard Study of Adult Development, said that while taking care of […]

(Natural News) It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients […]

(Natural News) Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human […]

(Natural News) Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the […]