(Natural News) Could one of the most prevalent molecules on our planet prove to be one of the most powerful healers of our time? While researchers investigate rare botanicals tucked away in remote corners of the planet and scientists try to engineer increasingly sophisticated treatments, the answer to many health problems might have been right […]

(Natural News) While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) […]

(Natural News) Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, […]

(Natural News) A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise […]

(Natural News) You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body […]

(Natural News) People who are overweight or obese are more likely to develop cancer, multiple studies have concluded. However, the link between obesity and certain types of cancer come from cohort studies, as there are other factors that can also affect the correlation between the two. A recently published paper from the Beth Israel Deaconess Medical […]

(Natural News) If you are not yet convinced that losing weight can help you, researchers at Johns Hopkins University have given a very good reason to: It can save you around $40,000. The new research, published in Obesity, concludes that every five points lessened in one’s BMI resulted in some serious cash savings. Apart from […]

(Natural News) A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in […]

(Natural News) Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits […]

(Natural News) People who are at risk for osteoporosis would do well to be acquainted with curly dock (Rumex crispus). According to researchers from the Korea Institute of Oriental Medicine, the roots of the herb curly dock can be used to prevent weak and brittle bones. The study, which appeared in BMC Complementary and Alternative Medicine, examined whether […]