(Natural News) Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 […]

(Natural News) As we enter another “flu season,” most parents are worried that their kids might catch influenza or something worse, like pneumonia. And while that’s understandable because the possibility for getting sick is certainly higher this time of year, new and emerging research suggests that there’s one way to help kids fend off germs, […]

(Natural News) Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further […]

(Natural News) Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. […]

(Natural News) Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each […]

(Natural News) It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have […]

(Natural News) Most of us take our vision for granted. We don’t really give our eyesight a second thought… until something is wrong with it. Unfortunately, there’s a good chance that you will run into vision problems as you age as a result of macular degeneration, and this can negatively affect your quality of life. […]

(Natural News) Salt is not just a condiment or an ingredient used in cooking – it can also help you recover from chronic illness, including cancer. This is done through halotherapy, which uses naturally occurring salt caverns for healing respiratory conditions, as well as skin ailments. It is also used to energize the mind and […]

(Natural News) Osteoclasts are bone cells responsible for the dissolution and absorption of bone tissue. These make them essential for bone formation. However, an excess of activity from these cells can lead to the development of painful and debilitating disorders such as osteoporosis, osteolysis, and Paget’s disease. Available strategies for these conditions are still limited as […]

(Natural News) How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: […]