(Natural News) Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione […]

(Natural News) Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 […]

(Natural News) Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark, it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and […]

(Natural News) If preserving the integrity of your mind is a top priority as you transition into old age, you’ll want to pay attention to what you’re eating. A new study found that diet just might be the number one factor in brain aging, setting the stage for cognitive function throughout a person’s life. Lisa […]

(Natural News) When it comes to weight loss methods, fad diets are the least effective. The key to losing weight is following a healthy diet and exercising regularly. You can also shed the pounds by consuming natural drinks that promote weight loss, such as green tea. This video, which was uploaded by the Health Tips Brighteon […]

(Natural News) Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise. While Big Pharma is trying to get everyone under the sun hooked on a prescription statin drug for “heart health,” it turns out that all you really need to do is […]

(Natural News) Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little […]

(Natural News) Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as […]

(Natural News) Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept […]

(Natural News) Research has discovered another benefit of following a diet rich in antioxidants: Women are less likely to experience menopausal symptoms. Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer become pregnant naturally. In most women, it occurs between the ages of 45 and 55, but it […]