(Natural News) If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help […]

(Natural News) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step […]

(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]

(Natural News) Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, […]

(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]

(Natural News) The use of traditional Chinese medicine (TCM) to treat various conditions is gaining traction. Many cancer patients use Chinese herbal medicines to improve their physical and emotional well-being and reduce the toxicity of chemotherapeutic agents. Researchers from The Chinese University of Hong Kong believe that the approach to cancer treatment should shift from a single-target […]

(Natural News) Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in […]

(Natural News) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they […]

(Natural News) Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular […]

(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding […]