(Natural News) Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 […]

(Natural News) A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 […]

(Natural News) Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them […]

(Natural News) People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature […]

(Natural News) As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. […]

(Natural News) Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting […]

(Natural News) Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. […]

(Natural News) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 […]

(Natural News) A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or […]

(Natural News) More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, […]