(Natural News) A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples […]

(Natural News) Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if you don’t have time for a full gym workout. According to a study published in the journal JAMA Internal Medicine, walking for an extra ten minutes daily may also […]

(Natural News) Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly […]

(Natural News) Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin D when exposed to it. But new research shows that exposure to natural sunlight also regulates how fat cells work in the body, improving our overall metabolic health. Researchers discovered that a specific wavelength of light results […]

(Natural News) Rapamycin, a natural anti-fungal agent produced by a strain of soil bacteria, offers significant health benefits to practically everyone. “Even elderly people can get some significant improvements in their health and ultimately increase their health span and their lifespan by starting and taking rapamycin even in their late 60s and 70s,” veteran pharmacist and book […]

(Natural News) Many health experts recommend plant-based diets to those who wish to improve their well-being. According to a study, eating more fruits and veggies can also help lower the risk for heart disease. The study was conducted by researchers from Pennsylvania State University and published in the clinical journal EClinicalMedicine. The researchers, led by John Richie, […]

(Natural News) For years, it was called a wild conspiracy theory. But the idea that “elitists” are siphoning the blood and life essence of young people in an effort to live forever has now been vindicated. Ever since The Telegraph reported that so-called “youth transplants” can help reverse the aging process, the concept of blood-sucking […]

(Natural News) On their own, both ginger and chili are delicious spices with well-known health benefits. Ginger is used in traditional medicine to relieve common health complaints like digestive issues and nausea. On the other hand, chili peppers help boost your mood, metabolism and immune system. Both ginger and chili peppers can also improve blood circulation. […]

(Natural News) Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study conducted by researchers from the American College of Cardiology, consuming olive oil regularly is also linked to a lower risk of some severe medical conditions, such as heart disease and cancer. The study was published in the […]

(Natural News) Many people often start their day with breakfast and a cup of coffee (or two). According to a study published in the journal Annals of Internal Medicine, these people may have a lower risk of early death. According to the British Coffee Association, an estimated 98 million cups of coffee are consumed every day in […]