(Natural News) Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if you don’t have time for a full gym workout. According to a study published in the journal JAMA Internal Medicine, walking for an extra ten minutes daily may also […]

(Natural News) A financial analyst and former portfolio manager for multinational investment giant BlackRock said in a stunning interview last week on Real America’s Voice “War Room: Pandemic” broadcast that despite the waning COVID-19 outbreak, America continues to experience “excess mortality” rates, possibly due to the vaccines. “While the COVID pandemic is winding down, excess […]

(Natural News) The leading cause of death in the United States today is not heart disease but rather “independent media,” according to U.S. Food and Drug Administration (FDA) chief Dr. Robert Cardiff. A Joe Biden appointee, Califf claimed during a recent appearance on CNN that independent media outlets must be purged from existence immediately if […]

(Natural News) It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team […]

(Natural News) Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun […]

(Natural News) Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre – a collaboration between Leicester’s Hospitals, the University of Leicester and Loughborough University – and published in Mayo Clinic Proceedings, the study affirmed […]

(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]

(Natural News) Mental health issues affect tens of millions of Americans, and only half of those affected reach out for help. Mental illnesses, which include depression and anxiety disorders, and which can range from mild to severe, affect more women than men, with around 22.3 percent of women affected compared to only 15.1 percent of […]

(Natural News) Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency […]

(Natural News) Brushing your teeth is not just for a fresh breath or gorgeous smile. According to a study published in the journal Periodontology 2000, the number of teeth we lose can be a key indicator of a person’s life expectancy. The researchers found clear evidence that tooth loss is closely related to some life-threatening health […]