(Natural News) A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once […]

(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating […]

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]

(Natural News) Are you getting enough zinc every day? Zinc is an important mineral needed by the body to function well. It is an essential trace element that particularly benefits the digestive and immune systems. While zinc is inherently a metal, the body only needs small amounts of it. However, the body also does not […]

(Natural News) Your diet is linked to more than your overall well-being, especially since what you eat can also influence your skin health. Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to antioxidants that can help boost skin health and protect your skin from […]

(Natural News) When you’re eating fruit, it’s second nature to throw away the peel, especially if you’re snacking on bananas or oranges. But did you know that eating certain fruit peels offer many health benefits? Fruits with nutritious peels Like the fleshy insides of fruits, the peel or skin is also full of various nutrients. Below […]

(Natural News) Blood clotting is an essential process that prevents excessive blood loss due to injury. However, it also has the potential to be deadly if a blood clot breaks free and gets stuck on its way to the heart or lungs. This can interfere with blood flow and increase the risk of diseases like a heart attack, stroke, […]

(Natural News) When a person has dengue fever, they can experience symptoms like thrombocytopenia, or low platelet levels. This condition can range from mild to severe, depending on its underlying cause. To raise your platelet levels, you can consume healing fruits like kiwi or papaya. Thrombocytopenia is a common symptom of dengue, and it is characterized […]

(Natural News) Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating […]

(Natural News) The sweet and creamy kiwifruit has been used in traditional Chinese medicine for centuries because of its ability to promote proper digestion. This knowledge encouraged researchers to explore the fruit’s potential as a natural remedy for gastrointestinal problems such as chronic constipation, which affects more than 20 percent of the American population. Constipation […]