(Natural News) Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain can put a strain to your favorite activities. It’s a common complaint that affects men and women, and both younger and older adults. In fact, the Cleveland Clinic estimates that 18 million people see a doctor for knee […]

(Natural News) Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study has found that regular physical activity is key to naturally relieving the symptoms of arthritis. Joint pain and quality of life The Centers for Disease Control and Prevention (CDC) reports that at […]

(Natural News) Joints refer to the parts of the body where your bones meet each other, particularly in the shoulders, elbows, knees and hips. These connections allow the bones to move around. However, as you grow older, you may start to experience pain and discomfort emanating from these joints. People often see this developing joint […]

(Natural News) A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. […]

(Natural News) Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best […]

(Natural News) Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good […]

(Natural News) Gua sha is an alternative therapy used in traditional Chinese medicine to relieve muscle pain and tension. During gua sha treatment, a tool is used to scrape the skin. This action is believed to address the blockage of qi — the root cause of tension in the muscles and joints. Once the free flow of qi […]

(Natural News) Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be […]

(Natural News) Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour […]

(Natural News) It can be difficult to do daily tasks when inflammation occurs in the joints. This debilitating condition is known as arthritis. Arthritis causes pain and stiffness, which can make even simple activities difficult to do. Arthritis also worsens with age; it can even decrease a person’s range of motion. With symptoms that limit […]