(Natural News) In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino […]

(Natural News) These days, more people are going for vegan and plant-based diets and although these have their fair share of advantages, they are also causing people to become deficient in essential nutrients. Iron deficiency is the most prevalent nutritional disorder. According to the World Health Organization, it affects more than 30 percent of the world’s […]

(Natural News) In recent years, the number of people suffering from mental illnesses like depression and anxiety has dramatically increased. Those who suffer from these conditions spend millions of dollars on prescription medications and therapy, but they tend to ignore one of the most important things when it comes to mental and physical health: nutrition. […]

(Natural News) Iron is a mineral found in almost every part of the body, especially in the blood. In particular, iron is needed to make hemoglobin in red blood cells, the protein that carries oxygen throughout the body. The body also uses hemoglobin to move carbon dioxide from other part parts of the body to […]

(Natural News) Japanese scientists have found a way to identify your likelihood of contracting hay fever based on the concentration of minerals in your hair. The results are different for men and women. Your mineral intake helps determine your susceptibility to diseases. For instance, certain minerals, like zinc, iron, and selenium, are linked to a […]

(Natural News) The atmosphere on Earth is made up of a mix of oxygen, nitrogen, and other gases that sustain life. The skies of the distant extrasolar planet KELT-9b, however, are hotter than the typical star and filled with iron and titanium, an article on Scientific American reported. KELT-9b is the sole known planet of […]

(Natural News) It’s unfortunate that not a lot of people know of adzuki beans. These beans are native to East Asia, where people consider them to be an important legume. In those regions, the beans are used as a natural sweetener, thanks to its distinct sweet and rich flavor. However, it’s not the ability to […]

(Natural News) KELT-9b is a hot find in more ways than one. Not only is this exoplanet hotter than any other planet and many stars, its atmosphere is also the first to show the presence of both iron and titanium, an article in Space.com reported. This unique alien world dwells within the constellation Cygnus. The […]

(Natural News) Menstruating women, especially those who live in low-income countries, tend to be deficient in iron. Low levels of iron can negatively affect the health of these women. To prevent and treat this condition, most of them use iron supplements. A team of Cochrane researchers based in Australia, Canada, and the U.K. conducted a […]

(Natural News) The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which […]