All posts tagged with insomnia
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-(Natural News) In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once. Worrying too much about the things that are going on causes stress, which can lead to the manifestation of different health issues. Stress isn’t necessarily a bad thing since it is essential […]
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-(Natural News) Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for […]
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-(Natural News) People suffering from insomnia after a stroke would do well to ditch their sleeping pills for acupuncture needles, according to experts. In a study, researchers from South Korea confirmed that stroke patients who suffer from insomnia can find relief from acupuncture, a traditional Chinese medicine. In fact, it’s even more effective than drug treatments. […]
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-(Natural News) Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained […]
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-(Natural News) While some people have accepted the inevitability of death, others are afraid of it because death evokes worries about pain and suffering as we go through our final moments. Some even believe that palliative care does little to alleviate this pain and that many die extremely agonizing deaths. But according to a recent study, […]
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-(Natural News) If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.” While we usually point to stress as the main culprit for these slumps, some experts suggest that this could be an indicator of […]
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-(Natural News) A randomized controlled clinical trial displayed the efficacy of bright light therapy in improving the sleeping quality and patterns of cancer patients. The team from the American Academy of Sleep Medicine say that their pilot study suggests an inexpensive and safe way for fatigued recovering cancer patients to sleep better. The goal of […]
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-(Natural News) Insomnia is a sleep disorder that makes it difficult to sleep soundly at night. However, even if an insomniac falls asleep, it isn’t enough for his/her body to get the adequate rest it needs so it can function well the next morning. If you have insomnia, you may suffer from “poor sleep quality, […]
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-(Natural News) Getting a good night’s sleep is an important aspect of good overall health and well-being, but what price are you willing to pay for it? For some elderly people, taking sleeping pills means accepting a far higher risk of bone fracture. This is the finding of a new study carried out by researchers […]
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-(Natural News) Lack of sleep may do more than induce a “spaced out” feeling as recent research published in the Journal of Behavior Therapy and Experimental Psychiatry found that sleep deprivation may lead to the persistence of repetitive negative thoughts. Researchers at the State University of New York at Binghamton explained that repetitive negative thinking occurs when a person focuses on […]
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