All posts tagged with insomnia
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-(Natural News) Sleep is a fundamental process for maintaining overall health and well-being. Unfortunately, most people get less than enough sleep because they either don’t have sufficient time or they are suffering from various sleep disorders. According to the Centers for Disease Control and Prevention, more than 70 million Americans suffer from sleep disorders, the most common […]
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-(Natural News) Rice is a staple food in many countries across the world. And while there are many rice varieties available, not all of them are created equal. Some of them lose their nutrients through the many processes they undergo before they’re ready for selling. Fortunately, there are still some varieties like brown rice that maintain the majority […]
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-(Natural News) Sometimes, your busy lifestyle can take a toll on you. Stress and anxiety, accompanied by the poor air quality in your environment may cause you to have a hard time falling asleep at night. Fortunately, there is a natural solution to this: indoor plants. Ditch those sleeping pills and put some indoor plants in […]
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-(Natural News) Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept […]
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-(Natural News) When it comes to brain function, it’s always important to maintain just the right balance of neurotransmitters so that the brain remains in top condition. One neurotransmitter whose deficiency has been linked to different mental conditions is gamma-aminobutyric acid, better known as GABA. Fortunately, there are many ways to increase GABA levels naturally. Neurotransmitters are […]
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-(Natural News) A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that taking neem oil may help mitigate the risk of suffering from sleeping sickness. A team of researchers at the Kenyatta University in Nairobi, Kenya, conducted a series of in vitro and in vivo assays to determine the beneficial effects of […]
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-(Natural News) People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for the treatment […]
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-(Natural News) Lack of sleep not only makes you grumpy in the morning, it can also affect your health in the long run. Getting good quality sleep is important for the body to function well. Listed below are several ways lack of sleep affects overall health. (h/t to HoustonMethodist.org.) Lack of sleep harms the heart – People […]
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-(Natural News) There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any […]
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-(Natural News) If you’re always forgetting where you left your car key seconds after putting it in your bag, you may have short-term memory loss. Short-term memory loss: Misconceptions and facts It’s a prevalent problem, but there are a lot of misconceptions about short-term memory loss and what causes it. Short-term memory, or working memory, refers […]
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