(Natural News) Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an […]

(Natural News) In this study, researchers provided updated evidence from randomized controlled trials (RCTs) of the effectiveness and safety of acupuncture for primary insomnia. Their findings were published in The Journal of Alternative and Complementary Medicine. Acupuncture is widely used in Asia as an alternative therapy for insomnia. In Western countries, the use of acupuncture is […]

(Natural News) Between 50 to 70 million adults in the U.S. alone suffer from a sleep disorder, according to recent reports from the American Sleep Association (ASA). In some cases, sleepless nights are linked to chronic diseases like diabetes, heart disease and certain cancers. Drinking coffee in the evening is also often reported to have a […]

(Natural News) Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition. The study findings were published […]

(Natural News) As a prepper, it’s important to know how to treat minor health complaints with home remedies and natural cures that you can find in your homestead. When SHTF, you can rest assured that you have the cure for minor ailments without having to leave your house. (h/t to AskAPrepper.com) Natural remedies for migraine A […]

(Natural News) If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical […]

(Natural News) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as […]

(Natural News) The ongoing coronavirus (COVID-19) pandemic has claimed another victim – the ability of Americans to get a good night’s sleep. A new survey by SleepStandards quizzed 1,014 Americans on their sleeping habits during the outbreak and found that 76.8 percent of respondents report having their sleep affected during this period. Outbreak anxiety keeping people up at night […]

(Natural News) Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves inserting needles on specific points of the skin to elicit a physiological or metabolic change. People often seek an acupuncturist when they need to deal with body pain, whether it is chronic (long-term) or acute (short-term). A highly […]

(Natural News) Pain and insomnia are two pretty common health issues, which is why there is no shortage of medication on the market targeting these conditions. However, individual sleep and pain meds and combination drugs like Tylenol PM come with a host of serious side effects that many people are unwilling to take on. Now, […]