(Natural News) Sure, you need some good recipes or some great restaurants if you want to find tasty food these days, especially food that also happens to be healthy for you, but the daunting task is eliminating toxins that ruin almost any dish and any meal by sabotaging the “good stuff” with “food stuff” that’s […]

(Natural News) A traditional ingredient in Japanese cuisine for thousands of years, miso is a paste that is made from fermented soybeans, barley, rice and oats. It is usually mixed with salt and a koji starter to create a stunning range of miso tastes, colors and uses. This versatile condiment can be used to create a wide […]

(Natural News) Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways. Peanuts can lower cholesterol levels. Peanuts contain more monounsaturated and […]

(Natural News) Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the diversity of the bacteria living in your gut — commonly referred to […]

(Natural News) A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your […]

(Natural News) Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, […]

(Natural News) If it isn’t one toxic ingredient, it’s another. While mercury-containing thimerosal may not be widely used in vaccines these days, that doesn’t make Big Pharma’s inoculations any safer. Aluminum is a common vaccine ingredient — and it’s typically used as an adjuvant in order to purposely agitate the immune system. Unsurprisingly, there is a […]

(Natural News) Food and beverage companies have studied the human brain to figure out the best way to addict you to their products. Using flavor science, these companies have found the most efficient way to excite your taste buds and incite pleasure in your brain. This mad science is done in the light of day, […]

(Natural News) Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of […]

(Natural News) People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many […]