(Natural News) Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause […]

(Natural News) The road to healthy living can be riddled with challenges, but none as great as getting stuck with the same food – every single day. Of course, it doesn’t have to be this way. Thanks to the growing awareness about healthy living, people now have more access to natural recipes which are not […]

(Natural News) A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating […]

(Natural News) Do you or your children suffer from pesticide poisoning? How would you know? The last time your doctor took a blood panel, did he or she review the levels of dioxins found? Humans who fail to filter pesticides out of their daily intake suffer dire health consequences that most allopathic (medical) doctors have […]

(Natural News) You can vastly improve the health of your liver by increasing the amount of garden cress in your diet. Saudi researchers who studied the tangy-tasting edible herb reported that its seeds contain hepatoprotective agents that can manage the potentially deadly effects of hepatitis. Hepatitis can lead to fulminant hepatic failure (FHF), a condition where […]

(Natural News) Just when you thought it was safe to eat any food labeled “certified organic,” drink any brand of bottled water off the shelf, and take daily supplements you bought at the local pharmacy – think again. Over the past decade, insidious corporations in America have infiltrated the clean food movement, knowing it’s now […]

(Natural News) Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical […]

(Natural News) Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes […]

(Natural News) In order to make high-quality bread, one must first gather the best ingredients. These ingredients can range from rye grain to spelt or rice flour, all of which can imbue bread with varying desirable properties. A team of researchers has uncovered two more ingredients that could extend the shelf life and improve the […]

(Natural News) MSG is a common flavor enhancer, and many people swear that certain foods simply don’t taste the same without it. That better taste, however, comes with a price as MSG is known to cause a variety of health problems. Research shows it’s particularly dangerous for the health of your liver. In a study […]