(Natural News) The sodium contained in salt is necessary for our body to function. It helps to ensure that proper nerve transmission, muscle contraction, and other body functions can take place. At the same time, because of how easily salt can add flavor to food, it is easy to eat too much salt. Salt should not […]

(Natural News) Research provides another reason why you should avoid processed foods: You are putting yourself at risk of cancer. A study published in the British Medical Journal has found a link between eating highly processed or “ultra-processed” foods and a higher risk of cancer. In the study, the researchers assessed the link between highly processed […]

(Natural News) A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity. Published in AJTCAM (African Journal of Traditional, Complementary and Alternative Medicines), the study is entitled, “IMPACT OF ASPARTAME CONSUMPTION ON NEUROTRANSMITTERS IN RAT BRAIN.” (Source) The study fed rats aspartame for […]

(Natural News) Alcoholic drinks are bad for your kidneys. So are chemical-laden energy drinks. It doesn’t take a scientific study run by geniuses to put together the idea that combining these two nasty liquids is going to do at least double the harm to your organs. But for those who want their facts backed up […]

(Natural News) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods […]

(Natural News) Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially […]

(Natural News) The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to […]

(Natural News) Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of […]

(Natural News) Herbs are often used to enhance the flavor of various dishes, but some of them, such as rosemary or thyme, contain beneficial compounds that can eliminate certain microbes. But did you know that you can also combine these herbs to make a natural antibiotic that can help fight various infections? Natural remedies are […]

(Natural News) Would you eat rubber cement, paint stripper or permanent spot remover? No one in their right mind would eat any of these things willingly, yet millions of us regularly eat a substance found in these products without realizing it – and we could pay the ultimate price for this mistake. The chemical in […]