(Natural News) Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as […]

(Natural News) Millions of people across the globe turn to artificial sweeteners like aspartame in an effort to reduce their calorie intake. Who could blame them? Diet beverages, foods and those pastel-colored packets that adorn the tables at your favorite diner are all marketed as the healthy alternative for people who are conscious about their […]

(Natural News) Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the […]

(Natural News) Cayenne peppers (Capsicum annuum) have an impressive nutrient profile and they are often used to flavor various dishes. But did you know that preppers also use cayenne peppers to make an herbal salve that can help keep their feet warm? (h/t to AskAPrepper.com) Keeping your feet warm is crucial to long-term foot health. But […]

(Natural News) In a telling interview with CNN, the Commissioner for the Food and Drug Administration (FDA), Dr. Scott Gottlieb, stated that vaccine laws at the state level are “lax” and exemptions are too easy to obtain. Gottlieb said that widespread exemptions to vaccination may “force the hand of the federal health agencies” to mandate […]

(Natural News) When you take a supplement, your goal is usually to give your body something it lacks to enhance your health. Nutrient deficiencies are far too common these days, and supplements are a popular way to make up for areas in which your diet falls short. Unfortunately, if you’re taking vitamin B12 supplements, you […]

(Natural News) The New York City Department of Health and Mental Hygiene investigates cases of lead poisoning. Between 2008 and 2017, the department surveyed local stores and tested over 3,000 consumer product samples for lead levels. Nearly 40 percent of the products they tested were spices and flowers such as turmeric, chili pepper, and nutmeg. […]

(Natural News) Eating an array of colorful fruits and vegetables is an integral part of any healthy diet, but some of the most potent cancer-fighting compounds can be found in warm-hued produce. Carotenoids are predominately found in foods that are red, orange and yellow — though some leafy greens are also a great source of […]

(Natural News) People with a sweet tooth may not realize that their love for sugar might be an addiction. This may be hard to believe since unlike most addictive substances, sugar is not illegal. Sweets are available almost everywhere and can even be bought by anyone, regardless of age. However, this only means that people […]

(Natural News) You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted […]