(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]

(Natural News) Craft beer continues to be one of America’s wildest economic success stories in recent years, with an industry that employs some 135,000 people and satisfies the palates of millions of others. But are you aware that some craft beer products are being made with “recycled” wastewater and ingredients contaminated with toxic “biosludge?” You […]

(Natural News) Researchers from India and New Zealand explored the potential of Terminalia arjuna as a novel natural preservative in meat products. Their findings were published in the journal Food Science and Human Wellness. The researchers used chevon sausages as a model system. They incorporated different levels of T. arjuna extracts: T1 (0.25 percent), T2 (0.50 percent) and T3 (0.75 percent). They assessed various lipid […]

(Natural News) Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally […]

(Natural News) Eating healthier doesn’t mean depriving yourself of your favorite foods. It just means making better food choices and eating what you want in moderation. If you have a sweet tooth, you can replace sugar or sugar substitutes with monk fruit sweetener. This sweetener is derived from monk fruit or luo han guo (Siraitia grosvenorii), a […]

(Natural News) It is known that eating processed foods can take a toll on your health for they are made with chemicals toxic to the body. In a new study, researchers report that inorganic phosphate — a common preservative and flavor enhancer added to most foods in the Western diet — can leave you feeling tired […]

(Natural News) Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of […]

(Natural News) Chocolate is considered a delicious and nutritious snack, given that it is made from raw cacao, where most of its health benefits come from. Raw cacao, unlike processed cocoa powder and regular chocolate bars, is not exposed to high temperatures, which remove many of its unique health benefits. Here are more reasons why […]

(Natural News) Acetic acid is responsible for the health benefits of apple cider vinegar (ACV), but that same acid also gives the fermented drink a very sour taste. Thankfully, there are ways to make ACV much more palatable, making it easier to enjoy its health benefits and even its taste. The simplest way is to add a tablespoon of ACV […]

(Natural News) Burger King is patting itself on the back for adding the “Impossible Whopper” to its menu in some locations, but what they’re not openly sharing is that the new meatless patty used in the sandwich is full of GMOs and made with toxins like MSG. Sure, it’s not meat – but it’s definitely a […]