(Natural News) The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time of the ancient Chinese and Egyptians. Reflexology mainly involves the gentle application of pressure to the hands and feet. This is believed to stimulate important points and energy […]

(Natural News) Scutellaria baicalensis, also known as Chinese skullcap, is a flowering plant that belongs to the mint family (Lamiaceae). It has been used in traditional Chinese medicine (TCM) for over 2,000 years. TCM practitioners value S. baicalensis for its ability to treat conditions caused by inflammation. Researchers, on the other hand, have studied this plant extensively due […]

(Natural News) Diabetes is one of the most challenging public health problems in the world. Because of its increasing prevalence and mortality rates, as well as its serious complications, more effective and natural treatments are needed. Traditional herbs have a long history of being used for treating diabetes, and one of these herbs is kudzu […]

(Natural News) Panax ginseng, commonly known as Asian ginseng, is an herb used in traditional medicine to treat various ailments and replenish energy. Today, Asian ginseng is taken as a supplement to improve overall health and well-being. The roots of P. ginseng are an excellent source of bioactive components, such as ginsenosides, which are believed to be […]

(Natural News) Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants, which help fight disease-causing inflammation. Plenty of research has been done on the health benefits of walnuts, and consumption of these tree nuts has been associated with a lower […]

(Natural News) Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not worry. From Dawn Comb’s book, Sweet Recipes, the simple mixture below will help relieve some of the symptoms of seasonal allergies. Best of all, it comes with one of nature’s sweetest delicacies: honey. Honey’s health […]

(Natural News) The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red […]

(Natural News) It turns out that there are many diseases and health issues that share similar symptoms to rheumatoid arthritis, making them likely to be mistaken for the arthritis sub-type and vice versa. Unsurprisingly, arthritis sub-types comprise half of the 12 likeliest suspects for misdiagnosis of rheumatoid arthritis. Rheumatoid arthritis belongs to the autoimmune or inflammatory […]