(Natural News) Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes in their body mass index (BMI). It was observed that those who had increased their daily step count by more than 2,000 steps had the same BMI level even after several years. Conversely, […]

(Natural News) In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous […]

(Natural News) A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team from the Norwegian University of Science and Technology (NTNU) wanted to truly understand just how these fats impacted health — particularly their potency in dampening inflammation in the body. Their medical review suggested […]

(Natural News) Strawberries are regarded as a healthy fruit with a multitude of health benefits, and a recent study has uncovered another one. Regular strawberry consumption has been found to alleviate the pain levels of knee osteoarthritis. For the purposes of their study, published in Nutrients, the researchers took in 17 obese adult volunteers then […]

(Natural News) It won’t come as a surprise to most people that Omega-3 fatty acids like those found in fatty fish are good for your health, but a new study revealing just how these important acids fight inflammation shows they might be even more beneficial than believed. It turns out they work their magic by […]

(Natural News) A complaint of depression to your general practitioner would likely result in you getting a prescription for an antidepressant. This doesn’t take into consideration the fact that there has been evidence that showed that around 30 to 40 percent of people with depression also had increased levels of inflammation in their brains, which inhibited the […]

(Natural News) There are many lifestyle and dietary factors than can lead to chronic liver inflammation, and one of them is a Western diet. According to a new study, this particular diet, which is rich in saturated fats and refined sugars, can increase the chances of developing hepatic inflammation, especially among males. If left untreated, […]

(Natural News) More than 25 million American adults – roughly 11.2 percent of the population – report having chronic pain, according to the National Institutes of Health. This epidemic has triggered an unprecedented national spike in the use (and abuse) of painkillers – including over-the-counter drugs and prescription opioid medications. Tragically, 44 people die in […]

(Natural News) There is growing consensus – among holistically-minded healthcare providers and conventionally-trained physicians alike – that chronic inflammation is the root cause of chronic disease. And, as we all know, chronic diseases like, arthritis, cancer and diabetes, are a growing concern throughout the Western world. (for good reason – as you’ll soon see) In […]

(Natural News) On the surface, you might think inflammation isn’t such a big deal. It might not sound like a walk in the park, but it doesn’t sound like a death sentence, either. Unfortunately, however, chronic inflammation due to autoimmune disease, infection or even obesity damages your cells, thereby raising your cancer risk. That’s why […]