(Natural News) Ursolic acid is one good reason to eat apple peel. The triterpenoid, found in herbs and spices, as well as the peel of apples and other fruits, can improve the components of metabolic syndrome. This is according to a study published in the Journal of Medicinal Food. The study looked at the effects […]

(Natural News) Vitamin C is so much more than just a potent immune booster to help ward off wintertime colds and flus. It is also one of the best weapons we have against disease-causing inflammation. Infection, autoimmune issues and the effects of the chemical environment we live in can all result in chronic inflammation. When […]

(Natural News) It is normal to have a small amount of fat in your liver. However, if too much fat builds up in the cells of your liver, you might be at risk of fatty liver disease. This could cause damage to your liver and prevent it from functioning as well as it should. Fortunately, you […]

(Natural News) Whole foods are a those that have undergone as little processing or refinement as possible. Unlike processed foods, whole foods exist in their purest, most natural form – free from any chemicals, preservatives, and additives. As they are abundant sources of nutrients, vitamins, and minerals, they can provide many health benefits, including helping protect the brain […]

(Natural News) Plantar fasciitis is a disorder that affects your plantar fascia, or the ligament that connects your heel to the front of your foot. The condition causes pain in your heel. If you suffer from plantar fasciitis, try some of the natural remedies listed below to ease your symptoms. These cures, which have been tested […]

(Natural News) Inflammation has been linked to a slew of life-threatening diseases and other conditions ranging from cancer and heart disease to arthritis. Keeping inflammation at bay is an important part of staying healthy that is often overlooked – and one food that can help in this area is black cumin seed oil. Given all […]

(Natural News) It’s widely appreciated for its powerful antioxidant and cell-energizing properties. But the nutrient Coenzyme Q10, also known as CoQ10, does a whole lot more than just clean up free radicals and improve cardiovascular function in humans. Studies indicate that CoQ10 is an amazing anti-cancer nutrient that can help to not only prevent but […]

(Natural News) If you are constantly suffering from allergies or would like to bolster your immune system, you should eat foods that are rich in quercetin. This colorful plant-based compound is a natural anti-allergen and anti-inflammatory, an article in Natural Health 365 stated. Quercetin has been extensively studied because it can reduce cholesterol levels and […]

(Natural News) Saffron might not be a spice you find yourself reaching for very often, but perhaps it should be as research shows it can attack cancer cells at every stage of the disease. Chinese traditional medicine has long been aware of the virtues of saffron, which has played a vital role in healing for […]

(Natural News) With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, […]