(Natural News) A study published in the Journal of Medicinal Food found that people with metabolic syndrome can ameliorate some of the condition’s complications with aid from gurmar (Gymnema sylvestre), a plant whose name literally means “sugar destroyer.” Metabolic syndrome is a serious health condition involving several metabolic disorders occurring together. These are usually obesity, […]

(Natural News) They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, […]

(Natural News) Diets high in fat are known as major contributors to many health diseases, such as heart disease, and cancer. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India discovered that taking curcumin supplements minimizes the damage caused by a high-fat diet. In their study, the researchers looked at the beneficial […]

(Natural News) You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked […]

(Natural News) Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain. For the study, researchers assessed 167 adults with knee arthritis. They […]

(Natural News) Painkillers are some of the most common medications that people take. This is because most health problems are associated with either acute or chronic pain. However, prolonged use of these drugs actually has adverse effects on a person’s health. Because of these repercussions, people are now going back to the safer choice, medicinal plants. […]

(Natural News) A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A team of researchers from Germany wanted to find out the effects of therapeutic exercise on inflammation and muscle loss due to cigarette smoking, so they carried out an experiment on three […]

(Natural News) Mushrooms have a long and well-documented history when it comes to their use in alternative medicine. The first people to acknowledge their therapeutic potential were the Chinese, who used them as natural remedies for diseases such as cancer, infertility, and post-traumatic stress disorders. Recently, more people are recognizing their use in keeping the body healthy […]

(Natural News) A study conducted by researchers from Kyung Hee University, Korea Food Research Institute, and Academy Sciences of Uzbekistan has revealed that the polysaccharide fucoidan found in brown algae (Hizikia fusiforme) has potential use as an alternative remedy for osteoarthritis (OA). This finding was determined through an in vivo study conducted in rats. There are more than 100 types of arthritis with all […]

(Natural News) People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some […]