(Natural News) Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized […]

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation? Not all vegetables offer the same health benefits, but some of them can boost your overall health […]

(Natural News) A study published in the journal Nutrition Research reported that dietary powder made from grapes promotes cytokine production. In the study, researchers from the University of California, Davis used dietary recall data to determine if dietary patterns or the grape powder was the cause of increased cytokine production. In a randomized, double-blind crossover study, the scientists reported that the ingestion […]

(Natural News) Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary […]

(Natural News) Omega-3 fatty acids are one of the most important nutrients that a woman needs during pregnancy. These healthy fats are known to improve the growth and development of the baby in her womb. However, a recent study found that the daily omega-3 consumption of pregnant women living in France is significantly lower than the […]

(Natural News) Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, […]

(Natural News) Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) A study published in the journal Nutrition Research found that consumption of chokeberries (Aronia Mitschurinii) can lower blood pressure and reduce inflammation in people with elevated blood pressure. In the study, researchers from Finland looked at the effects of chokeberries on the health of people with untreated mild hypertension. Earlier studies have shown […]

(Natural News) Shea butter is often used in skin care products because it has healing properties. But can it help lighten dark spots on your skin? What is shea butter? Shea butter refers to fat that has been extracted from the shea tree (Vitellaria paradoxa) nuts. Shea butter can be either off-white or ivory-colored and it has […]