(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. […]

(Natural News) Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking […]

(Natural News) In this study, researchers from different universities in South Korea demonstrated how silibinin, a flavonoid found in milk thistle, can be used for Parkinson’s disease therapy.  The results of their study were published in the Journal of Medicinal Food. Both Parkinson’s disease and Alzheimer’s disease exhibit common features of neurodegenerative diseases and are caused […]

(Natural News) Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded […]

(Natural News) Inflammation is an important part of the immune response. When the body sustains an injury or an infection, it uses inflammation to signal the immune system to send specialized cells that could fight off the invaders and start repairing damaged tissue. While the inflammatory process serves a good purpose, having it on for […]

(Natural News) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – […]

(Natural News) Tooth abscesses can become deadly if you don’t have access to specialized dental care. Preppers and homesteaders must learn about the warning signs of a dental abscess, how to prevent it, and how to treat this dental emergency when it happens off-grid. An infection produces pus, which accumulates into an abscess. In tooth infections, the pus pools […]

(Natural News) The Brazilian ironwood, known natively as juca or pau-ferro, is grown in the Northeast Region of Brazil where it is commonly used as a treatment for illnesses such as diarrhea and cough. Studies suggest that ironwood leaves contain anti-inflammatory properties. Ironwood leaves reduce joint inflammation In a recent study, researchers from Federal University […]

(Natural News) Scientists continue to explore the potential benefits of herbal remedies like Chinese skullcap (Scutellaria baicalensis). The root of this plant contains a compound called baicalein, which is often used to treat liver disease in traditional Chinese medicine. In a recent study published in The American Journal of Chinese Medicine, baicalein was found to […]