(Natural News) Garlic has a distinctive pungent odor. This can be off-putting for some people, while others are drawn to garlic’s aroma, especially when it’s used to make savory dishes. But did you know that eating garlic raw offers certain health benefits? The medicinal properties of garlic Practitioners of folk medicine believe that chewing raw […]

(Natural News) Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils […]

(Natural News) Planning on traveling by air soon? You may want to consider taking elderberry (Sambucus nigra) supplements before you travel. A study published in the journal Nutrients revealed that supplementation with elderberry extract can help reduce duration and symptoms of the common cold in air travelers. Traveling by air makes you vulnerable to stress and […]

(Natural News) Moringa or the drumstick tree (Moringa oleifera) is a nutritional plant that offers many health benefits. The plant looks unassuming, but it is a potent superfood that can also enhance the benefits of other vegetables. Moringa is a fairly large tree that is endemic to North India. It is also called horseradish tree or […]

(Natural News) Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating […]

(Natural News) Moringa (Moringa oleifera) is touted as the “miracle tree” due to its numerous benefits with regards not just to health and nutrition but even to the economy. Scientists continue to find more and more uses for moringa. One of the more recent discoveries regarding this plant was that it has the ability to boost the […]

(Natural News) Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some […]

(Natural News) Researchers have discovered that there is a link between inflammation biomarkers in both plasma and cerebrospinal fluid and markers of Alzheimer’s disease-associated pathology. This means that the disease does not only affect memory, but the immune system of patients as well. The study was conducted by a group of researchers from the University of […]

(Natural News) Probiotics are a certain type of “good” bacteria that offers various health benefits when consumed, and some people take probiotics as supplements with the goal of populating their gut with beneficial microorganisms. However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants […]

(Natural News) All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the […]