(Natural News) Cardiovascular health could greatly benefit from a fatty acid produced by good bacteria that live in the digestive tract. German researchers reported that propionate modulates the immune cells responsible for increasing blood pressure, thus reducing the bad effects of hypertension and the risk of other related diseases. Gut bacteria are capable of breaking down dietary […]

(Natural News) The spleen is often overlooked and is probably ranked the lowest in the hierarchy of vital organs by many people. This could be due to the fact that the spleen isn’t really necessary for survival. Unlike the heart or the lungs, the absence of a spleen from the body doesn’t automatically spell death. […]

(Natural News) It has long been believed that enveloped viruses – viruses like Herpes simplex, chickenpox and the flu virus, which have an outer membranous envelope – are not very stable, and are only infectious through direct and speedy aerosol transmission. A new study by scientists from the Leibniz Institute for Zoo and Wildlife Research […]

(Natural News) Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]

(Natural News) Thiamin, also called vitamin B1 or thiamine, is one of the “essential vitamins” – substances that the body needs to work properly. It’s mainly responsible for converting carbohydrates into energy and metabolizing pyruvate, a naturally occurring compound known for its fat-burning properties. Aside from breaking down sugars, thiamin also helps with muscle contraction […]

(Natural News) According to the 2019 annual report published by the Social Security and Medicare Board of Trustees, the Social Security fund will go in the red in 2020 and could potentially go bankrupt by 2035. If nothing is done to boost revenue or re-configure how the money will be distributed, then countless retirees, disabled […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture […]